Saturday 3 October at 00:46
Smash & Grab
Total time 93:55 · 5 athletes
Total workout time tap a name for their report
Heart rate
Nick Davg 75 · peak 76 bpm · max 187
Byronavg 85 · peak 90 bpm · max 187
Blocks
| Warm up Run | EMOM 1 | Threshold Loop | EMOM 2 | 5 x Hill Sprints | 50 x Wall Balls | 4 x Hill sprints | 3 x BBJs | 3 x Hill Sprints | 30 x Wall Balls | 2 x Hill Sprints | 2 x BBJs | 1 x Hill Sprint | 20 x Wall Balls | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Nick D | — | — | 10:21 | — | 0:10 | 0:01 | 0:01 | 0:02 | 5:30 | 1:46 | 4:31 | 1:56 | 2:09 | 0:52 |
| Byron | — | — | 12:04 | — | 0:13 | 0:01 | 0:01 | 0:09 | 4:29 | 2:07 | 3:42 | 1:34 | 3:00 | 1:11 |
| Amir | — | — | 10:48 | — | 6:46 | 0:01 | 0:01 | 0:01 | 0:02 | 3:41 | 4:53 | 1:47 | 1:36 | 1:30 |
| Paul | — | — | 15:57 | — | 0:08 | 0:01 | 0:01 | 0:01 | 7:07 | 2:25 | 4:40 | 0:01 | 0:01 | 0:01 |
| Mike | — | — | 16:49 | — | 0:10 | 0:01 | 0:01 | 0:01 | 6:23 | 4:02 | 4:51 | 3:52 | 3:22 | 0:53 |