Mike
Smash & Grab
Time
93:34
5 of 5
Avg HR
—
bpm
Peak HR
—
bpm
Effort
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The session
Mike finished in 93:34, 5th of 5 on the board.
Block by block
Warm up Run1.8 km
EMOM 1100s work / 20s rest
Ski · Squats · Row · Sled push · TRX row · Ski · Squats · Row · Sled push · TRX row
Threshold Loop1.85 km · 16:49
EMOM 2100s work / 20s rest
Farmers Carry · Sled Pull · Ski · Lunges · Row · Farmers Carry · Sled Pull · Ski · Lunges · Row
5 x Hill Sprints5 reps · 0:10
50 x Wall Balls50 reps · 0:01
4 x Hill sprints4 reps · 0:01
3 x BBJs3 reps · 0:01
3 x Hill Sprints3 reps · 6:23
30 x Wall Balls30 reps · 4:02
2 x Hill Sprints2 reps · 4:51
2 x BBJs2 reps · 3:52
1 x Hill Sprint1 reps · 3:22
20 x Wall Balls20 reps · 0:53
The rest of the board
1Nick D80:54
2Byron82:25
3Amir84:13
4Paul84:21
5Mike93:34
Anyone with this link can see this report. Full session