2026-09-12

Prep 1×0:10 · 1 Loop Run @Tempo 1.7 km · EMOM 1 2×7×1:15/0:15 · 1 Loop Run @tempo 1.7 km · EMOM 2 2×7×1:15/0:15 · 1 Loop @ Tempo 1.7 km · Wall Balls 100 reps · 21:40 total