Prep · 1/1
0:10
Get Ready
RJG BBQ Edition
1Prep1×0:10 · Get Ready
21 Loop Run @Tempo · queue in · 1.7 kmthen rest 0:10
3EMOM 12×7×1:15/0:15 · Sled Push, Row, BBJ, Skip, Landmine press, KB Squat, Ski
41 Loop Run @tempo · queue in · 1.7 kmthen rest 0:10
5EMOM 22×7×1:15/0:15 · Sled Pull, Ski, Sandbag Lunges, Military press, BBJ Box jumps, Farmers Carry, Row
61 Loop @ Tempo · queue in · 1.7 kmthen rest 0:10
7Wall Balls · phase in · 100 reps
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0/10

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