Warm up · 1/1
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Warm up
Next: Skip · 1/1 10:00 · 1/70
Boxing Workout
1Warm up1×0:10 · Warm up
2Skip1×10:00 · then rest 1:00
3Dumbell Circuit 2×12×0:30/0:02 · Straight, Uppercut, Reverse fly, Tricep, Lateral drop, Shoulder punch, Lateral raise, Bicep curl, Squat, Forward lunge, Backward lunge, Side lungethen rest 1:00
4Bag work 5×3:00/1:00 · Round 1, Round 2, Round 3, Round 4, Round 5then rest 1:00
5Abs5×1:00/0:02 · Deadbug, Russian twist, Plank, Side plank R, Side plank L
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