Byron
Smash & Grab
Time
82:25
2 of 5
Avg HR
85
45% of max
Peak HR
90
48% of max
Effort
0
Recovery
The session
Byron finished in 82:25, 2nd of 5 on the board.
Average heart rate 85 bpm (45% of max), peaking at 90 bpm.
Heart rate
Block by block
Warm up Run1.8 km
EMOM 1100s work / 20s rest
Sled push · TRX row · Ski · Squats · Row · Sled push · TRX row · Ski · Squats · Row
Threshold Loop1.85 km · 12:04
EMOM 2100s work / 20s rest
Lunges · Row · Farmers Carry · Sled Pull · Ski · Lunges · Row · Farmers Carry · Sled Pull · Ski
5 x Hill Sprints5 reps · 0:13
50 x Wall Balls50 reps · 0:01
4 x Hill sprints4 reps · 0:01
3 x BBJs3 reps · 0:09
3 x Hill Sprints3 reps · 4:29
30 x Wall Balls30 reps · 2:07
2 x Hill Sprints2 reps · 3:42
2 x BBJs2 reps · 1:34
1 x Hill Sprint1 reps · 3:00
20 x Wall Balls20 reps · 1:11
The rest of the board
1Nick D80:54
2Byron82:25
3Amir84:13
4Paul84:21
5Mike93:34
Anyone with this link can see this report. Full session