Amir
Smash & Grab
Time
84:13
3 of 5
Avg HR
—
bpm
Peak HR
—
bpm
Effort
—
The session
Amir finished in 84:13, 3rd of 5 on the board.
Block by block
Warm up Run1.8 km
EMOM 1100s work / 20s rest
Row · Sled push · TRX row · Ski · Squats · Row · Sled push · TRX row · Ski · Squats
Threshold Loop1.85 km · 10:48
EMOM 2100s work / 20s rest
Ski · Lunges · Row · Farmers Carry · Sled Pull · Ski · Lunges · Row · Farmers Carry · Sled Pull
5 x Hill Sprints5 reps · 6:46
50 x Wall Balls50 reps · 0:01
4 x Hill sprints4 reps · 0:01
3 x BBJs3 reps · 0:01
3 x Hill Sprints3 reps · 0:02
30 x Wall Balls30 reps · 3:41
2 x Hill Sprints2 reps · 4:53
2 x BBJs2 reps · 1:47
1 x Hill Sprint1 reps · 1:36
20 x Wall Balls20 reps · 1:30
The rest of the board
1Nick D80:54
2Byron82:25
3Amir84:13
4Paul84:21
5Mike93:34
Anyone with this link can see this report. Full session