Nick D
RJG BBQ Edition
Time
1:42
Avg HR
67
36% of max
Peak HR
76
41% of max
Effort
2
Recovery
The session
Nick finished in 1:42.
Average heart rate 67 bpm (36% of max), peaking at 76 bpm.
Most of the work sat in zone 1 — easy — for 100% of the session.
That is 1:07 slower than their average over 1 previous session.
Effort score 2 — recovery for a session of this length.
Heart rate
Z1Easy · under 60% of max1:42 100%
Block by block
Prep10s work · 73 bpm avg
Get Ready
1 Loop Run @Tempo1.7 km · 0:20 · 70 bpm avg
EMOM 175s work / 15s rest · 67 bpm avg
Sled Push · Row · BBJ · Skip · Landmine press · KB Squat · Ski · Sled Push · Row · BBJ · Skip · Landmine press · KB Squat · Ski
1 Loop Run @tempo1.7 km · 0:03 · 66 bpm avg
EMOM 275s work / 15s rest · 66 bpm avg
Sled Pull · Ski · Sandbag Lunges · Military press · BBJ Box jumps · Farmers Carry · Row · Sled Pull · Ski · Sandbag Lunges · Military press · BBJ Box jumps · Farmers Carry · Row
1 Loop @ Tempo1.7 km · 0:04
Wall Balls100 reps · 67 bpm avg
Compared with their last 1 session
19 Sept · RJG BBQ Edition0:35 · 79 bpm
This session1:42 · 67 bpm
Longer bar means more time on the clock, so shorter is quicker.
The rest of the board
1Nick D1:42
Anyone with this link can see this report. Full session