Nick D
RJG BBQ Edition
Time
0:35
Avg HR
79
42% of max
Peak HR
85
45% of max
Effort
1
Recovery
The session
Nick finished in 0:35.
Average heart rate 79 bpm (42% of max), peaking at 85 bpm.
Most of the work sat in zone 1 — easy — for 100% of the session.
Effort score 1 — recovery for a session of this length.
Heart rate
Z1Easy · under 60% of max1:14 100%
Block by block
Prep10s work
Get Ready
1 Loop Run @Tempo1.7 km · 0:03
EMOM 175s work / 15s rest
Sled Push · Row · BBJ · Skip · Landmine press · KB Squat · Ski · Sled Push · Row · BBJ · Skip · Landmine press · KB Squat · Ski
1 Loop Run @tempo1.7 km · 0:02
EMOM 275s work / 15s rest
Sled Pull · Ski · Sandbag Lunges · Military press · BBJ Box jumps · Farmers Carry · Row · Sled Pull · Ski · Sandbag Lunges · Military press · BBJ Box jumps · Farmers Carry · Row
1 Loop @ Tempo1.7 km · 0:01
Wall Balls100 reps · 0:03
The rest of the board
1Nick D0:35
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