Alexi
RJG BBQ Edition
Time
1:21
1 of 4
Avg HR
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bpm
Peak HR
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bpm
Effort
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The session
Alexi finished in 1:21, 1st of 4 on the board.
Block by block
Prep10s work
Get Ready
1 Loop Run @Tempo1.7 km · 0:09
EMOM 175s work / 15s rest
Sled Push · Row · BBJ · Skip · Landmine press · KB Squat · Ski · Sled Push · Row · BBJ · Skip · Landmine press · KB Squat · Ski
1 Loop Run @tempo1.7 km
EMOM 275s work / 15s rest
Sled Pull · Ski · Sandbag Lunges · Military press · BBJ Box jumps · Farmers Carry · Row · Sled Pull · Ski · Sandbag Lunges · Military press · BBJ Box jumps · Farmers Carry · Row
1 Loop @ Tempo1.7 km
Wall Balls100 reps
The rest of the board
1Alexi1:21
2Julia1:21
3Vicky1:21
4Harry1:21
Anyone with this link can see this report. Full session