Nick D
Boxing Workout
Time
51:02
Avg HR
—
bpm
Peak HR
—
bpm
Effort
—
The session
Nick finished in 51:02.
That is 20:00 slower than their average over 4 previous sessions.
Block by block
Warm up10s work
Warm up
Skip600s work
Dumbell Circuit 30s work / 2s rest
Straight · Uppercut · Reverse fly · Tricep · Lateral drop · Shoulder punch · Lateral raise · Bicep curl · Squat · Forward lunge · Backward lunge · Side lunge · Straight · Uppercut · Reverse fly · Tricep · Lateral drop · Shoulder punch · Lateral raise · Bicep curl · Squat · Forward lunge · Backward lunge · Side lunge
Bag work 180s work / 60s rest
Round 1 · Round 2 · Round 3 · Round 4 · Round 5
Abs60s work / 2s rest
Deadbug · Russian twist · Plank · Side plank R · Side plank L
Compared with their last 4 sessions
19 Sept · RJG BBQ Edition0:35 · 79 bpm
23 Sept · RJG BBQ Edition1:42 · 67 bpm
25 Sept · Boxing Workout 40:56 · 144 bpm
3 Oct · Smash & Grab80:54 · 75 bpm
This session51:02
Longer bar means more time on the clock, so shorter is quicker.
The rest of the board
1Nick D51:02
Anyone with this link can see this report. Full session