Edit workout

1
Stations, one per round. Athletes rotate through them in order. Mark a station “1 at a time” if only one athlete can use it (sleds, lunges, BBJs); extra athletes then double up on the other stations only.
1
Run a second circuit or goal in parallel for a different group of athletes
0 = go straight into the next block
2
Run a second circuit or goal in parallel for a different group of athletes
When someone is done:
Into the next time-based block:
Each finisher joins at the next round on the emptiest station and does the full block. The clock keeps cycling until the last athlete has done every round.
0 = go straight into the next block
3
Stations, one per round. Athletes rotate through them in order. Mark a station “1 at a time” if only one athlete can use it (sleds, lunges, BBJs); extra athletes then double up on the other stations only.
1
2
3
4
5
6
7
Run a second circuit or goal in parallel for a different group of athletes
0 = go straight into the next block
4
Run a second circuit or goal in parallel for a different group of athletes
When someone is done:
Into the next time-based block:
Each finisher joins at the next round on the emptiest station and does the full block. The clock keeps cycling until the last athlete has done every round.
0 = go straight into the next block
5
Stations, one per round. Athletes rotate through them in order. Mark a station “1 at a time” if only one athlete can use it (sleds, lunges, BBJs); extra athletes then double up on the other stations only.
1
2
3
4
5
6
7
Run a second circuit or goal in parallel for a different group of athletes
0 = go straight into the next block
6
Run a second circuit or goal in parallel for a different group of athletes
When someone is done:
Each finisher joins at the next round on the emptiest station and does the full block. The clock keeps cycling until the last athlete has done every round.
0 = go straight into the next block
7
Run a second circuit or goal in parallel for a different group of athletes
When someone is done:
Board moves to the next block when the first athlete presses Done; the rest join whatever round is running, ordered by finish time.